Many people want a self-care option for the relief of pain that is caused by stress, pain and muscle tension.Įspecially, if you are someone who is suffering from myofascial pain dysfunction syndrome (MPDS), which is caused by the presence of chronic trigger points – You may need to self massage regularly.
Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane. Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. 9 Self Massage Techniques (For 9 body parts)
